Blackberry Balsamic Chicken Salad – CE
whole wheat dinner roll
  • Clean Eating
  • poultry, salad
Blackberry Balsamic Chicken Salad – CE
whole wheat dinner roll
  • Clean Eating
  • poultry, salad
Servings:

Ingredients

Prep
  • 1 C blackberries
  • 3 T white balsamic or champagne vinegar
  • 3 T extra-virgin olive oil
  • 3 T honey
  • 1 T Dijon mustard
  • 1 1/2 t tamari or soy sauce
  • 1 1/2 t minced garlic
  • 3 C cooked shredded chicken
  • 1/2 red onion sliced
On Cooking Day
  • 2 avocados
  • 6 C salad greens
  • 8 oz crumbled goat cheese
  • 1/3 C walnuts
  • 1 1/2 C blackberries
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Add the first seven ingredients to a food processor or blender, and processes until smooth. Store half of the blackberry dressing in a jar with a lid.
  2. In a zipper bag, add the shredded chicken and remaining dressing; toss to coat.
  3. Slice onion, and store in a container with a lid.
To Cook
  1. Slice avocado. In a large bowl, add the next four ingredients, chicken, and onions.
  2. Drizzle salad with the remaining dressing as desired. Garnish with avocado slices, and serve with whole wheat dinner rolls.

Ingredients

Prep
  • 1 C blackberries
  • 3 T white balsamic or champagne vinegar
  • 3 T extra-virgin olive oil
  • 3 T honey
  • 1 T Dijon mustard
  • 1 1/2 t tamari or soy sauce
  • 1 1/2 t minced garlic
  • 3 C cooked shredded chicken
  • 1/2 red onion sliced
On Cooking Day
  • 2 avocados
  • 6 C salad greens
  • 8 oz crumbled goat cheese
  • 1/3 C walnuts
  • 1 1/2 C blackberries
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Add the first seven ingredients to a food processor or blender, and processes until smooth. Store half of the blackberry dressing in a jar with a lid.
  2. In a zipper bag, add the shredded chicken and remaining dressing; toss to coat.
  3. Slice onion, and store in a container with a lid.
To Cook
  1. Slice avocado. In a large bowl, add the next four ingredients, chicken, and onions.
  2. Drizzle salad with the remaining dressing as desired. Garnish with avocado slices, and serve with whole wheat dinner rolls.
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