Berry Meaty Winter Stew – CE
Green salad
  • Clean Eating
  • freezable, skinny, slow cooker
Berry Meaty Winter Stew – CE
Green salad
  • Clean Eating
  • freezable, skinny, slow cooker
Servings:

Ingredients

Prep
  • 2 lbs stew beef
  • 1 C blueberries
  • 16 oz baby carrots
  • 1 med red onion
  • 1 T minced garlic
  • 1 T Italian seasoning
  • 1 bay leaf
  • 1 t sea salt
  • 1 t black pepper
  • 1 T soy sauce
  • 1/2 t ginger
On Cooking Day
  • 32 oz beef broth
  • 1 C red wine optional
  • 16 oz frozen green beans
  • 6 C salad greens

Instructions

To Assemble
  1. Clean and quarter onion.
  2. Add all ingredients to a large zipper bag. Zip to seal and squish around to coat.
To Cook
  1. Pour contents of bag into slow cooker. Add all other ingredients except salad and cook on low for 6 – 8 hours.
  2. Serve with green salad.

Ingredients

Prep
  • 2 lbs stew beef
  • 1 C blueberries
  • 16 oz baby carrots
  • 1 med red onion
  • 1 T minced garlic
  • 1 T Italian seasoning
  • 1 bay leaf
  • 1 t sea salt
  • 1 t black pepper
  • 1 T soy sauce
  • 1/2 t ginger
On Cooking Day
  • 32 oz beef broth
  • 1 C red wine optional
  • 16 oz frozen green beans
  • 6 C salad greens

Instructions

To Assemble
  1. Clean and quarter onion.
  2. Add all ingredients to a large zipper bag. Zip to seal and squish around to coat.
To Cook
  1. Pour contents of bag into slow cooker. Add all other ingredients except salad and cook on low for 6 – 8 hours.
  2. Serve with green salad.
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