Baked Salmon and Pineapple – CE
brown rice and green beans
  • Clean Eating
  • freezable, one pan, seafood
Baked Salmon and Pineapple – CE
brown rice and green beans
  • Clean Eating
  • freezable, one pan, seafood
Servings:

Ingredients

Prep
  • 20 oz can pineapple slices
  • 6 salmon fillets
  • 1/2 bunch fresh parsley
  • 1/2 C butter
  • 1/3 C honey
  • 2 T minced garlic
  • 4 T lemon juice
  • salt and pepper to taste
On Cooking Day
  • 2 bag steamers brown rice
  • 20 oz frozen green beans

Instructions

To Assemble
  1. Drain pineapples and place in single layer in 9×13 baking dish.
  2. Place salmon filets over pineapple slices.
  3. Chop parsley and add to small bowl.
  4. Melt butter and add with next 4 ingredients to parsley and mix well. Spoon over each salmon filet. Cover with foil.
To Cook
  1. Bake covered in 400 degree oven for 18-25 minutes or until fish is cooked through.
  2. Cook green beans and rice according to package directions.

Ingredients

Prep
  • 20 oz can pineapple slices
  • 6 salmon fillets
  • 1/2 bunch fresh parsley
  • 1/2 C butter
  • 1/3 C honey
  • 2 T minced garlic
  • 4 T lemon juice
  • salt and pepper to taste
On Cooking Day
  • 2 bag steamers brown rice
  • 20 oz frozen green beans

Instructions

To Assemble
  1. Drain pineapples and place in single layer in 9×13 baking dish.
  2. Place salmon filets over pineapple slices.
  3. Chop parsley and add to small bowl.
  4. Melt butter and add with next 4 ingredients to parsley and mix well. Spoon over each salmon filet. Cover with foil.
To Cook
  1. Bake covered in 400 degree oven for 18-25 minutes or until fish is cooked through.
  2. Cook green beans and rice according to package directions.

*best when cooked on day 1 or 2.
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