Baked Chicken Teriyaki and Veggies – CE
broccoli
  • Clean Eating
  • freezable, one pan, poultry
Baked Chicken Teriyaki and Veggies – CE
broccoli
  • Clean Eating
  • freezable, one pan, poultry
Servings:

Ingredients

Prep
  • 1/2 C liquid aminos or soy sauce
  • 2 T cornstarch
  • 1 T minced garlic
  • 4 T honey
  • 1 t ground ginger
  • 1 onion
  • 1 bag frozen broccoli florets
  • 1 C frozen sliced bell peppers
  • 6 chicken cutlets
  • salt and pepper to taste
On Cooking Day
  • none needed

Instructions

To Assemble
  1. In a small bowl, mix first 5 ingredients.
  2. Slice onion and add to a casserole dish along with remaining ingredients.
  3. Pour sauce over chicken and veggies. Cover with foil.
To Cook
  1. Bake covered at 425 degrees for 15 minutes. Then bake uncovered for another 15 minutes (or until chicken is cooked through).

Ingredients

Prep
  • 1/2 C liquid aminos or soy sauce
  • 2 T cornstarch
  • 1 T minced garlic
  • 4 T honey
  • 1 t ground ginger
  • 1 onion
  • 1 bag frozen broccoli florets
  • 1 C frozen sliced bell peppers
  • 6 chicken cutlets
  • salt and pepper to taste
On Cooking Day
  • none needed

Instructions

To Assemble
  1. In a small bowl, mix first 5 ingredients.
  2. Slice onion and add to a casserole dish along with remaining ingredients.
  3. Pour sauce over chicken and veggies. Cover with foil.
To Cook
  1. Bake covered at 425 degrees for 15 minutes. Then bake uncovered for another 15 minutes (or until chicken is cooked through).
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