Avocado Egg Salad Sandwiches – CE
carrot sticks and red grapes
  • Clean Eating
  • meatless, no cook
Avocado Egg Salad Sandwiches – CE
carrot sticks and red grapes
  • Clean Eating
  • meatless, no cook
Servings:

Ingredients

Prep
  • 10 eggs hard boiled
  • 4 T fresh chives
  • 4 T plain yogurt
  • 2 T fresh lemon juice
  • 2 t whole grain mustard
  • salt and pepper to taste
  • 1 lb carrots or baby carrots
On Cooking Day
  • 4 avocados
  • 12 slices whole wheat bread
  • 1 head butter lettuce
  • 1 lb red grapes

Instructions

To Assemble
  1. Chop hard boiled eggs, and store in a zipper bag.
  2. Finely chop the chives and add them to a small bowl with a lid. Add the next 4 ingredients to the bowl, stir to combine, and cover with the lid.
  3. Cut carrots into carrot sticks and store in a zipper bag.
To Cook
  1. In a large bowl, smash avocados with a fork until they reach desired consistency. Add the yogurt mixture and stir to combine. Add the chopped eggs to the bowl, and gently stir to coat.
  2. Toast the bread. Build sandwiches by putting down a slice of toast, a scoop of avocado egg salad, a leaf of butter lettuce, and topping with another slice of toast. Serve with carrot sticks and grapes.

Ingredients

Prep
  • 10 eggs hard boiled
  • 4 T fresh chives
  • 4 T plain yogurt
  • 2 T fresh lemon juice
  • 2 t whole grain mustard
  • salt and pepper to taste
  • 1 lb carrots or baby carrots
On Cooking Day
  • 4 avocados
  • 12 slices whole wheat bread
  • 1 head butter lettuce
  • 1 lb red grapes

Instructions

To Assemble
  1. Chop hard boiled eggs, and store in a zipper bag.
  2. Finely chop the chives and add them to a small bowl with a lid. Add the next 4 ingredients to the bowl, stir to combine, and cover with the lid.
  3. Cut carrots into carrot sticks and store in a zipper bag.
To Cook
  1. In a large bowl, smash avocados with a fork until they reach desired consistency. Add the yogurt mixture and stir to combine. Add the chopped eggs to the bowl, and gently stir to coat.
  2. Toast the bread. Build sandwiches by putting down a slice of toast, a scoop of avocado egg salad, a leaf of butter lettuce, and topping with another slice of toast. Serve with carrot sticks and grapes.
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