Asian Grilled Chicken – CE
broccoli, carrots, rice
  • Clean Eating
  • low carb, poultry, skinny
Asian Grilled Chicken – CE
broccoli, carrots, rice
  • Clean Eating
  • low carb, poultry, skinny
Servings:

Ingredients

Prep
  • 3 green onions
  • 6 boneless chicken breasts small/medium
  • 16 oz broccoli florets
  • 16 oz sliced carrots
  • 4 T olive oil
  • 3 T liquid aminos
  • 2 T minced ginger fresh
  • 2 T minced garlic
On Cooking Day
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Rough chop green onions and add to large zipper bag along with chicken breasts.
  2. Add broccoli and carrots to another large zipper bag.
  3. Add next 4 ingredients to small bowl and mix well. Pour half on chicken and half on vegetables. Zip bags and shake to mix.
To Cook
  1. Grill chicken on indoor or outdoor grill.
  2. Cook broccoli and carrots in skillet over medium high heat until desired doneness.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 3 green onions
  • 6 boneless chicken breasts small/medium
  • 16 oz broccoli florets
  • 16 oz sliced carrots
  • 4 T olive oil
  • 3 T liquid aminos
  • 2 T minced ginger fresh
  • 2 T minced garlic
On Cooking Day
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Rough chop green onions and add to large zipper bag along with chicken breasts.
  2. Add broccoli and carrots to another large zipper bag.
  3. Add next 4 ingredients to small bowl and mix well. Pour half on chicken and half on vegetables. Zip bags and shake to mix.
To Cook
  1. Grill chicken on indoor or outdoor grill.
  2. Cook broccoli and carrots in skillet over medium high heat until desired doneness.
  3. Cook rice according to package directions.
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