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One Pan Peanut Chicken
broccoli and carrots
  • Classic, Clean Eating
  • featured blog recipes, poultry
One Pan Peanut Chicken
broccoli and carrots
  • Classic, Clean Eating
  • featured blog recipes, poultry

Ingredients

Prep
  • 12 chicken tenders
  • 1/4 C Peanut butter creamy or crunchy
  • 1/4 C water
  • 2 t soy sauce can use tamari or coconut aminos
  • 1 t apple cider vinegar
  • 1 t minced garlic
  • 1/2 t powdered ginger
  • 1 bag broccoli florets about 5 cups
  • 2 C shredded carrots
On Cooking Day
  • 2 bags frozen steamers brown rice
  • 1/4 C chopped chopped peanuts

Instructions

To Assemble
  • Add first 6 ingredients to large zipper bag. Zip and squish to mix.
  • Open zipper bag with chicken and add broccoli and carrots. Zip and shake to mix.
To cook
  • Pour chicken mixture onto large baking sheet sprayed with non stick spray. Sprinkle with chopped peanuts.
  • Bake 400 degrees for 20-30 minutes or until chicken is cooked through.
  • Cook rice according to package directions.

Ingredients

Prep
  • 12 chicken tenders
  • 1/4 C Peanut butter creamy or crunchy
  • 1/4 C water
  • 2 t soy sauce can use tamari or coconut aminos
  • 1 t apple cider vinegar
  • 1 t minced garlic
  • 1/2 t powdered ginger
  • 1 bag broccoli florets about 5 cups
  • 2 C shredded carrots
On Cooking Day
  • 2 bags frozen steamers brown rice
  • 1/4 C chopped chopped peanuts

Instructions

To Assemble
  • Add first 6 ingredients to large zipper bag. Zip and squish to mix.
  • Open zipper bag with chicken and add broccoli and carrots. Zip and shake to mix.
To cook
  • Pour chicken mixture onto large baking sheet sprayed with non stick spray. Sprinkle with chopped peanuts.
  • Bake 400 degrees for 20-30 minutes or until chicken is cooked through.
  • Cook rice according to package directions.
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