Hoison Chicken Tenders

hoison chicken tenders

How to get a picky eater to eat!  What picky eater doesn't like a chicken tender?  Hoison is a sweet Asian BBQ type sauce.  Save any extra for dipping. Ingredients- 16-18 chicken tenders 1/2 C Hoison Sauce (found on the Asian food isle) 3 T honey 4 T minced garlic 1 T sesame seeds 1 t dried ginger To Assemble- Add all ingredients to a large zipper bag. Zip to seal … [Read more...]

Slow Cooker Shrimp Boil

shrimp boil

Shrimp Boil in the Crock Pot! Who says you can't have party food on a Monday?  A shrimp boil doesn't have to be time consuming.  Let your slow cooker do the work for you. Ingredients for prep: 1 lb smoked sausage (I use nitrite free) 1 1/2 oz crab boil seasoning (or one bag) 1 1/2 T Old Bay Seasoning (less for milder flavor) 2 1/2 lbs small new potatoes 6-8 mini frozen … [Read more...]

Easy holiday sweet potatoes

sweet pot 2

It does not get much easier than this.  Sweet potatoes with no boiling or peeling required!   Wash your potatoes and toss in the slow cooker for 3-6 hours.  The more potatoes, the longer they need to cook.  They are ready when fork tender and mash-able. Remove from slow cooker and (while still hot) peel with a fork!  Yes, a FORK!     The … [Read more...]

How much does it really cost?

sprouts receipt

Meal Planning with 5 dinners in 1 hour really does save me money. Numbers don't lie. I shopped at Sprouts Farmers Market which is almost like a Whole Foods but not quite as expensive. Nothing I bought was on sale which was a bummer but it really didn't make that much of a difference. I mean 5 dinners for 4 people (adult people…I have teens…..they eat a lot) for only $58.66 that is only $11.73 per … [Read more...]

Health & Wellness Series Intro

do you have guts green11

Do you have the guts to be healthy?  I am not talking about bravery here.  What is happening inside your gut can determine your overall health.  80% of your immune system is in your colon, your "gut".  Candida spread like wild fire and took up camp in my body making me so sick I could barley walk to my mailbox without getting winded. You can read more about my story and what I … [Read more...]